Green Juice with Spinach, Mint, Lime, Celery, Ginger, Cucumber and Apple

About the ingredients

Spinach: It is a good source of vitamins A, B2, C and K. Spinach plays a role in eye health and has strong anti-ageing properties. It also contains magnesium, manganese, folate, iron, calcium and potassium.

Mint: Promotes digestion and soothes stomachs in cases of indigestion or inflammation.

Celery: High in dietary fibre, very rich in vitamin K and contains folate, vitamin A, potassium, and vitamin C.

Limes:  Promotes weight loss,  great for skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.

Ginger: Ginger is an anti-inflammatory that can treat conditions like arthritis. It also improves digestion and circulation.

Cucumber: Promotes digestive health, fights inflammation, contains vitamins B-1, B-5 and B-7.

Ingredients

• 4 apples
• 1 packet baby spinach
• a handful of mint
• 4 stalks of celery
• 1 lime
• 1 small piece of ginger ( about 1 tsp)
• ½ cucumber

Green juice with spinach, mint and ginger

Green juice with spinach, mint and ginger

Green juice with spinach, mint and ginger

Green juice with spinach, mint and ginger

Method

Juice all ingredients together.