Green Juice With Spinach

Green Juice with Spinach, Mint, Lime, Celery, Ginger, Cucumber and Apple

Green juice- baby spinach.jpg
Green juice with spinach, mint, lime, celery, ginger and apple

About the ingredients

Spinach: It is a good source of vitamins A, B2, C and K. Spinach plays a role in eye health and has strong anti-ageing properties. It also contains magnesium, manganese, folate, iron, calcium and potassium.

Mint: Promotes digestion and soothes stomachs in cases of indigestion or inflammation.

Celery: High in dietary fibre, very rich in vitamin K and contains folate, vitamin A, potassium, and vitamin C.

Limes:  Promotes weight loss,  great for skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.

Ginger: Ginger is an anti-inflammatory that can treat conditions like arthritis. It also improves digestion and circulation.

Cucumber: Promotes digestive health, fights inflammation, contains vitamins B-1, B-5 and B-7.

Green juice ingredients with baby spinach
Green juice ingredients: Spinach, cucumber, lime, celery, ginger and apple

Ingredients

  • 4 apples
  • 1 packet baby spinach
  • a handful of mint
  • 4 stalks of celery
  • 1 lime
  • 1 small piece of ginger ( about 1 tsp)
  • ½ cucumber

Method

Juice all ingredients together.

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